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About Me
I'm Ashley Stewart—a movement-first personal trainer, strength coach, and writer with nearly a decade of experience helping people get out of pain and back to doing what they love. I specialize in translating the nuanced world of mobility, performance, and recovery into practical, reader-friendly stories that empower athletes and everyday movers alike.
I’ve written for outlets like Spartan and Austin Fit Magazine, and bring a coach’s eye to every piece—whether it’s about fixing nagging joint pain, spotting movement breakdowns before they become injuries, or making strength training accessible for all bodies. I combine real-world experience, client case studies, and evidence-based insights to make every article actionable.
When I’m not writing or coaching, I’m usually lifting, hanging out with my two kids, or getting lost on a family adventure.
My Latest Work
The Myth of Perfect Form
This article challenges the idea that perfect form prevents injury, exploring why real-world resilience requires training beyond textbook technique—and how unconventional lifts can better prepare us for life outside the gym.
TheRXReview
Various reviews of fitness items
KILLER CROSSFIT : How functional strength will put your “fitness” to s – Nutrabolics
By Krysten Maier
CrossFit is the true test of fitness – and of one’s capabilities in life. Everyone has their own interpretation of this term “fitness.” Runners are dedicated to distance, powerlifters are obsessed with upping their weight limits, and bodybuilders are zeroed in on muscle aesthetics. Each of these sports produce impressive athletes, but they are so closed off to other training options that their view of fitness is dangerously narrow. They’re running and lifting with blinders on...
CrossFit is the true test of fitness – and of one’s capabilities in life. Everyone has their own interpretation of this term “fitness.” Runners are dedicated to distance, powerlifters are obsessed with upping their weight limits, and bodybuilders are zeroed in on muscle aesthetics. Each of these sports produce impressive athletes, but they are so closed off to other training options that their view of fitness is dangerously narrow. They’re running and lifting with blinders on...
The Most Wonderful Time Of The Year The Open is a CrossFit athlete’s favorite time of the year. Thanksgiving, Christmas, and New Year’s are fun, but when Dave Castro’s smug face appears to kick off
CrossFit Is Simpler Than Your Current Training Program | Austin Fit Magazine – Inspiring Austin Residents to Be Fit, Healthy, and Active
The benefits of CrossFit are many, but its simplicity is arguably its best feature. There is no simpler methodology now, and there may never be any of comparison in the future.
Equipment, air conditioning, and even clothing are all optional luxuries. If desired, CrossFit can be done effectively barefoot and stark-naked in your garage (if you don’t mind the neighbors staring). Pure, raw work ethic will take an athlete farther than any gadgets or fancy equipment ever will.
Without hard work, noth...
Equipment, air conditioning, and even clothing are all optional luxuries. If desired, CrossFit can be done effectively barefoot and stark-naked in your garage (if you don’t mind the neighbors staring). Pure, raw work ethic will take an athlete farther than any gadgets or fancy equipment ever will.
Without hard work, noth...
